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By: Breast Caner Yoga Staff
The extraordinary health benefits of blueberries are in their anti-cancer properties, anti aging capacity, and in lowering the risk for degenerate diseases and heart disease. It is a “Have-to-Have” fruit in our diets. Add it to salads, cereals or just plain.
One recent study published in the Journal of Clinical Nutrition found that people who ate the equivalent of 1 cup of blueberries daily had an increase level of antioxidants in their blood. This plays an important role in breast cancer prevention. The positive increase in blood levels whhen using antioxidants have shown to decrease the incidences of breast cancer and the risk of metastases (which is cancer spreading from its original site.)
Ways To Eat Blueberries
- Sprinkle berries on cold cereal
- Mix frozen berries into hot oatmeal
- Whip into smoothies with banana, ice and nut milk
- Enjoy a cup of berries in nut milk sweetened with buckwheat honey
- Nibble on a big bowl of fresh blueberries
In-Addition
- Non-organic blueberries must be washed thoroughly to remove pesticide residue.
- Blueberries has shown to increase the effects of radiation treatments, aromatase inhibitors and the chemotherapy drug Taxol.
Eat a daily dose of organic blueberries for a tasty way to help ward off cancer so eat a cup of wild blueberries today and prevent cancer.
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About Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.
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